Tuesday, December 14, 2010

WOOHOOOO.

If you live in Minnesota, you know that the Twin Cities took a serious beating on Saturday.

20 inches of snow in 17 hours. I shoveled all of it. Not for the whole city, clearly, but my whole house/sidewalk/porch/parking combo. It was awful. It was strenuous. I also walked 2.5 miles in thigh high snow.

I weigh in on Sundays.

I LOST 2.2 POUNDS THIS WEEK!

Very excited to have seen results. I am motivated to keep going.

More later when there's more time.

Wednesday, December 8, 2010

and so it goes.

Yesterday was our annual holiday office party. It's not like a "fancy" office party where people dress up and have cocktails and dance and get drunk and accidentally make out with each other. It's a celebration in the middle of the work day, where there is super fatty tired-inducing food and some games.

This year, I opted out.

I spoke to my boss, who knows my situation with food. She was just a colleague 3 years ago when I was losing all my weight. She was very impressed and inspired and asked me to help her at the gym. I did. We worked out together, we talked about food, we traded cookbooks. I knew she'd understand, and she did. I got a get out of jail free card.

I went home and prepared myself a healthy lunch. I went to the gym. I ran some errands. It was definitely a better choice.

I did, later, on a whim, head out to a little cafe to play a couple games of cribbage with a twitter friend. I had 2 beers when I meant to have one. I'm not beating myself up about it because had I chosen to go to the Holiday party, I would have had 0934438395845 more PlusPoints than I ended up having with those 2 beers, which I earned because I had the points for them.

I'm starting to come around again to the fact that this is a barter and trade system with myself. If I want a beer, I have to work out longer. If I want to be lazy, I have to eat less. It's a simple concept, but it's so easy to feel that it's "unfair" or that no one else has to live life this way. Which is somewhat true, because a lot of other people don't want to eat until they can't move. That's not a "normal" thing for them. So, because I have food issues, I have to keep myself in check.

When deciding whether or not to skip the party, I did solicit some advice from other dieters on some good solutions. Here's what they said:
  • Fill your plate with vegetables and carry it around.
  • Always keep a glass of water in your hand so you have one less hand to shovel food into your mouth.
  • Use this time to visit with those people in other departments you rarely get to see. If you're talking, you're not chewing.

Monday, December 6, 2010

Trackstar.

I have been tracking for nearly a week on the new program. I do not understand the PointsPlus values at all, which is probably a really good thing. It forces me to use all the tools at my disposal and stay on top of what I am eating and portion size. I have been measuring and entering Nutrition Information into my plan manager to make sure I'm totally aware.

Tonight, the first night of my home-all-week week, I'm prepping food to make it easier to grab. This means breakfast and lunch stuff as well as snacks. I'm chopping vegetables, portioning out protein, putting fruit in a huge bowl right at the front of the fridge, etc.

I'm feeling pretty good about my involvement. I've been going over on points daily, but I AM tracking. I'm finding it difficult to navigate the higher point values of some of my "healthy" standbys. They're clearly still healthy, but too many of them won't help me lose weight (apparently).

How are you doing with the new PointsPlus program if you are a Weight Watcher?

Wednesday, December 1, 2010

HELLO DECEMEBER.

So, it's December now.

I just need to pause for a second and say that this year has gone INSANELY fast. Ridiculously fast. I feel left in the dust, but it's good dust.

On to the goals.

December Goals
  • Make it to the gym 12 times
This is not to say I will only go 12 times, however, I have been on "workout hiatus" for approximately six months. 12 times is already nearly every other day of the month, and my schedule is quite hectic near the holidays. I hope to work out more than 12 times, but visiting the gym can be a barrier to that at times; so... 12 visits.

  • Track Weight Watchers PlusPoints Daily
Track EVERYTHING I eat in my plan tracker on a daily basis. Regardless of how much I ate and what. If I go over, I want to know. No more denial. This is how I will pinpoint weaknesses and new habits I've picked up that are causing the creeping weight gain. It also helps me to be aware and accountable of what I'm putting in my mouth.

  • PLAY BROOMBALL
I joined a broomball team. This goal is more encompassing than that, however. Play broomball is a blanket statement for MOVE MORE. Have fun moving. Ice skate. Sled and run up the hill. Bike through the snow. Build a snowman and tackle him. Snowboard. It's winter in Minnesota and there are a million things to do.

  • Pay Attention
Pay attention to all of it. Be aware. Be attentive. Be forgiving. Be grateful. Be honest. Be present. Be me.