Monday, November 29, 2010
Today, Weight Watchers rolled out PointsPlus, an entirely new plan.
I am elated that this is coinciding with my decision to fully dedicate December to my "diet," both in the sense that I'd like to lose weight, but also to give more attention to what I'm eating, when I'm eating it, how much of it I'm eating and also how fast.
It's time to tackle some of the root issues that are causing me to gain weight, my lack of willpower being one of them, and some of the life-long habits that stand in my way of making REAL change (such as eating way too fast and hence too much).
Now that my "new" life has settled down some: I've been in my new apartment for nearly a year, I've settled into a very exciting and mutually supportive relationship with a fella, and I finally have given myself enough credit to admit and believe that I have the power to change.
I rejoined the YWCA, so I have my activity cut out for me. A big part of me believes that simply reintroducing exercise will help me shed pounds, and I intend to, but I know that the eating is where the focus needs to be this time. Maintenance will be a combination of exercise and eating, but the eating habits will carry me through old age, injuries, and any other scenario that might come my way.
I am giving my monthly goals some serious thought tonight and I'll be back tomorrow to update them, along with NEW "before" pictures. I've accepted myself where I am, and intend to move forward from here with respect to where I have been, but not dwell on where I was.
Have you already set your goals for December? Care to share?
Thursday, November 25, 2010
I'm so totally thankful today. For so much. But relevant to this blog, I stumbled upon this quote this morning, and I'm thankful for that too.
"I spent so many years and wasted so much energy agonizing over my “shameful” parts - my fat parts, my hairy parts, my pimply parts, my asymmetrical parts - that I had no resources left over to become a strong, happy, well-adjusted adult woman. When I finally began to embrace and praise all of my body parts, I suddenly had the time and energy to be passionate about other things; I began to blossom into the self-aware, confident human that American culture tries so desperately to prevent us from being."
Be thankful for you. That you have a body that moves, that works, that gives you life. That allows you to be present and hug your loved ones, regardless of it's size.
Happy Thanksgiving, y'all.
Friday, November 12, 2010
In this current journey, the one in which I gain 20+ pounds after starting my life over, I've been truly avoiding the first step. "This" journey started 5 months ago, promptly after I decided the gym wasn't a top priority and eating out and drinking were. Dating was.
It was fun!
Now that I find myself with more of a steady connection, kind of a boyfriend, a manpanion, whom I've been seeing for the last 6 of those months and now am seeing exclusively, I've gotten a little too comfortable ordering the burger off the menu. And a beer. Maybe two. Sometimes three. I'll sneak some fries from his plate when I choose to order a salad. I'll just eat.
We all have to eat, right?
That's not the important part of "this" journey. It's the lack of exercise. The lack of fitness. The lack of gym. The lack of biking to the store that's only a mile away instead of driving.
This morning, I took THE FIRST STEP in reclaiming my former athletic self.
I went to the gym!
My new/old gym.
I worked out.
For an hour.
I lifted weights.
A lot of them.
I feel amazing.
Here's to new/old habits.