Today's weight: 172.8
This week's result: +3.0lbs
Awe. I thought I did a pretty good job with Halloween. I didn't go crazy with candy (didn't buy any, only ate the gifts I was given from lovely kiddos in my life... and the handful I stole from my BIL/SIL house). I only had 2 drinks that night.
...I did eat a whole pizza after that, but that's because I hadn't eaten since breakfast. My own fault.
So, I guess you can't eat whole pizzas and expect to maintain or lose, huh? What a rip off.
I did NOT workout last week. I got swept up with an unwritable paper that I just couldn't seem to start or finish, so every day I would stress out about it, try to write it, fail, and then try some more. I lost a lot of sleep over it.
I handed it in yesterday.
My goals for the week are...
- to continue tracking. I'm on a 30 day streak! Keeping tabs on what I'm consuming inevitably leads to smarter choices. So, keep doing this, Me.
- to work out at least twice. I ride my bike every day, but that's not really a work out. I also walk [a lot] when I'm at work. These are things that are part of my base rate at this point. I need to put in extra effort. A couple weeks ago I managed to fit in a kettlebell workout, and a 30 Day Shred workout. I can do those. They take 30 minutes. I can do this.
- to get more sleep. It's been a killer 2 weeks. Last night I went to bed at 7pm and woke up this morning at 5:30am. I needed the sleep. I love sleep. I should sleep.