Previous weight: 155.8
Today's weight: 153.4
This week's results: -2.4lbs
So, it seems that my new project is working. I'm sleeping more, I'm eating when I feel like I'm really hungry and not eating when I realize that I'm not. I'm actually working out slightly less and even as I weighed in, I'm in the midst of TOM.
I'm happy to feel rewarded with a loss this week. I've been monitoring myself daily, and treating myself also, but mostly I've been not stressing out about food.
I think we need a few more weeks of this to see where it's going to go.
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1 comment:
Great job taking care of yourself! Learning to be good to ourselves is an important step in this process. Keep it up :)
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