Thursday, January 10, 2013

Weighing In - 01/10/2013

Previous weight: 155.8
Today's weight:  153.4

This week's results: -2.4lbs

So, it seems that my new project is working. I'm sleeping more, I'm eating when I feel like I'm really hungry and not eating when I realize that I'm not. I'm actually working out slightly less and even as I weighed in, I'm in the midst of TOM. 

I'm happy to feel rewarded with a loss this week. I've been monitoring myself daily, and treating myself also, but mostly I've been not stressing out about food. 

I think we need a few more weeks of this to see where it's going to go. 

1 comment:

Tiffany Campiotti said...

Great job taking care of yourself! Learning to be good to ourselves is an important step in this process. Keep it up :)