Today's weight: 155.6
This week's results: -1.4lbs
WOOOO! I'm not going to even try to dissect how this happened. I will admit that I wasn't super honest in my tracking this week. I skipped things by accident, and I diminished things on purpose. I probably ate about 20-40 points more than I tracked, so I don't know what to think about this. I've had weeks before where I ate every point available to me, and I gained. I've had weeks where I mostly stuck to the plan and I've gained.
I celebrate that I earned an average of 6.7 Activity Points per day this week, and I met my pact with GymPact, AGAIN!
I celebrate that I am keeping on. I definitely slacked off with tracking this week, but I had a chat with myself about whether or not that would get me closer to my goals, and it doesn't. So, more honesty this week. My body knows what I ate, so why would I alter my tracker?
This week I need to focus on:
- Eating only what I earn. I definitely didn't do this this week. I need to plan better meals, though I am still struggling with stretching out 26 points over such long and active days.
- Getting back to basics. Again. Need to measure and weigh food. I need to grocery shop. I need a plan.
- Positive Self-Talk. Still love this goal!!!
- EXERCISE! I took two days off of cardio this last week, and I wish I hadn't. My mood was effected immediately and I am starting to realize that my body really NEEDS to work to keep me healthy and happy.