Previous weight: 157.2
This week's results: +0.8lbs
- Drinking More Water. I am doing AWESOME on this.
- Going to the gym. I did get myself in this last week, and I'll continue this trend. I aim to get there at least 4x this week.
- Strength Training. This was a goal for last week that I didn't get around to. I'm headed to the gym right now with my NROLW book!
- Positive Self-Talk. I love this goal.
Not the best week for me. Bad food choices lead to sluggishness, lead to skipping the gym, lead to lazy days and poor brain quality. I'm starting to wonder if it would help me think of healthy eating as an obligation if I also included my brain in the picture. I already look at it as an obligation to fuel my body well, except I still struggle from that societal phenomenon where we separate ourselves from our bodies, so sometimes I don't care what my body does... I'll be over here eating SmartPuffs.