Previous weight: 159.0
This week's results: -0.6lbs!
And... the Tracker for the week.
- Positive Self-Talk. I spent a lot of time cursing myself and my choices this week. I want to do some reframing to be easier on myself and the challenges I face, but also to find ways to praise the things I AM doing right. I need to be kinder to me.
- Morning Workouts. I skimped out on the gym this week. I made TOM excuses and I made hangover excuses and I was at work sometimes when I'd normally be taking care of myself. It's time to get back to me.
- Get more sleep. I am doing a pretty good job with this goal, but I think it needs to be a staple in my routine. Between work, school, friends and my family, I don't get to log a lot of ZzzZs, but I need to do some balance and shifting of the schedule.
- Drinking my water. I set a goal of 2 water bottles a day for last week and hit it every time IF I included the water I sucked down at the gym. This week, I want to drink 2 bottles (mine is 32oz) outside of the gym, each day.