Previous weight: 158.6
This week's results: +0.4lbs
So, let's take a look at my Tracker from this last week:
- Not eating french fries at work. Again. This is a big battle for me.
- Morning Workouts. Again. And putting effort into them. I have such a short amount of time to workout these days between work and school; a half hour at best. I need to dig to bust through as many calories as possible in that time.
- Get more sleep. This is a huge issue for me. I generally get up around 5:30am and go to bed around 11pm. That's not a lot of sleep to begin with, and it leaves me with A LOT of hours that I'm awake and therefore snacking, wanting to snack, eating, etc. It's tough to make 26 points stretch over 18 hours. I'd like to go to bed earlier and get up just a little later.