Today's weight: 158.6
This week's results: -1.8lbs!
Let's take a look at my Tracker from this last week:
- Not eating french fries at work. This is tough! Salt is so good. I work at the airport, which is extremely fast paced. People flood in pre-flight and RUSH out ("I'm kind of in a hurry, I have a flight to catch..") at the same time. There's about a 20 minute lull between rushes where we replenish everything and get ready for the next batch of travelers. People are often assholes, and assholes in a hurry are dangerous. So, I grab at fries for energy. I always pack snacks, so I need to just NIX the fries. Eat a carrot, Nicole. Eat a carrot.
- Morning Workouts. It is really easy for me to talk myself out of working out in the evening. I need to get my activity in during the AM hours or the very early afternoon if that's even an option (which it's usually not). If I can get to the gym before work or class, I'm gold.
- Eat at home. After that whirlwind week of dinners out and drinks out and being out of my element in general, it's time to reign it back in and cook. I am completely aware of what goes in to food I prepare with my own two hands.