Today's weight: 160.4
This week's results: -1.4lbs!
Let's investigate. Here is my Plan Manager/Tracker info from this last week:
I made it to the gym 5 of these 7 days.
All in all, an amazingly successful TOM week!
I started this week with a workout where I earned 4 Activity Points and ran into my friend Steph (mentioned above). I gave them a sweaty hug and left for home, where I am now, ready to pounce on my post-workout breakfast.
- Eating more vegetables. I already eat quite a few, but I'm noticing I'll reach for fruit before a vegetable, and while the program says they're both free, I know that fruit has more sugar and calories than vegetables. If I'm just looking for a crunchy snack, I want to reach for snap pea pods before I grab an apple. And then maybe I'll have the apple too.
- Maintaining my workout schedule. I feel AMAZING when I am working out regularly. I sleep better, my mood is lifted and I'm also furthering my health goals. I love it. I WANT to be doing it, and I need to remember this when the gym feels like a burden.
- Tracking Everything. I have that wedding in Wisconsin this weekend. I've done some pre-planning, but I am armed with my WW Mobile App and I definitely want to track everything single bit of food or drink.