Wednesday, September 28, 2011

habitual.

Good morning. I'm writing to you from a highly uncomfortable office chair, one in which it is hard to practice my good posture. However, I'm conscious of the fact that it's difficult for me to sit up straight, which means I'm participating in actively sitting up straight, which means this goal has lasted at least 2 days.

I'll drink to that!

Coffee... I mean. I'll drink coffee to that. Because it's 7:00am.

A typical day for me, lately, has been waking up at 5:05am, doing my normal "morning routine," heading into work for 6 hours, attending a class, returning home to finish up 2 hours of work, and then, with the few hours left before I fall asleep at my desk, I start tackling homework. My schedule, as determined by Google Calendar, keeps me going from 5:05am until at least 10pm nearly every night.

My strategy for eating smart during busy weeks in the past has always been to choose a day with a block of time, cook cook cook for all of those hours, portion things out and freeze them. This way, if I take dinner out of the freezer when I leave the house at 6:00am, all it requires is a quick zap in the microwave at 7:00pm when it's finally time to eat it.

Because that has worked for me in the past, I'm trying it again. Yesterday, I simultaneously studied and simmered a giant pot of delicious chili. I braised a chicken breast and then seared it in honey and cinnamon to be eaten with carrot cashew ginger soup over basmati rice. I pre-cut peppers for easy snacking. I moved all the fruit to a bowl in the front of the fridge, freed from it's out-of-sight dungeon in the crisper drawer.

While I was doing all those healthy practices, I neglected to actually EAT a healthy dinner, instead choosing to break for an hour to meet my manpanion, his son and his father at the Midtown Global Market a few blocks from my house. My attempt to order this spinach salad I love was thwarted by a language barrier I couldn't navigate, which was a surprise to me because I frequent this booth within the market on a regular basis. That language barrier made me feel like an asshole, and has instantly motivated me to learn Spanish. How I've gotten this far without knowing more than nouns baffles me. Anyhow! Healthy plan thwarted, I decided to go for a Vietnamese noodle salad, because nothing else sounded good and Taco Tuesday has to be a thing of the past.

As it turns out, Sparkpeople says that the noodle salad was a pretty good choice, especially given the amount I ate, which wasn't much, because I was talking a lot [another GREAT weight loss strategy].

I walked myself home, but not without buying a slice of bread pudding from The Salty Tart, which I instantly regretted. I later ate the piece of bread pudding, which I did not regret at all. I overestimated the amount of calories and fat in that sucker, just in case.

I've been tracking my intake for 2 days now, and [with honesty in my tracking] I am falling around 1400 calories a day. That's good! That's maintenance! I've been satisfied and not "trying" to be in weight loss mode, so that would explain my ability to stick to this weight for such a long period of time.

Now... the cuts.

How do I cut? Where do I cut?

I can cut calories, sure, or I can exercise more. I love exercise, I do. I really do. But especially now, when I can barely find the time to write in this blog or cook a real dinner, I don't have a lot of time. I've been attempting to fit it in where I can lately, walking to the store, biking to school, getting off of the bus a few stops early and hoofing it. I realize this isn't a long term strategy for weight loss, but it's a pretty great habit to be forming for a long-term healthy lifestyle, so I won't discredit it.

I have not set food in my gym for the entire month of September.

How do you get in workouts when you literally can't find the time?

3 comments:

Alexa said...

You're doing great Nic! Today is my third day of tracking, it's hard, and I seem to never be able to stay under 2000ish calories consumed. Granted, I'm eating better stuff than I was non-tracking, and honestly, how many calories was I eating before then?!

Keep it up lady and I will too!

Anonymous said...

i wouldn't know what to do if i literally didn't have any time because i have tons of time and don't do anything with it. ugh.

The Wild Fem said...

Omg- there is a typo in your last paragraph that is so perfect! I have not set "food" in the gym. Ah freudian!