Sunday, December 14, 2008

Workout Stats: Sunday : 12/14/2008

Workout Stats : Sunday : 609 calories burned
+ 5 minutes jump rope
+15 minutes bicycle
+20 minutes elliptical
+60 minutes BodyFlow
Even though I wasn't expecting this workout to earn me much more than 3 APs, I got 6 - which is great. I am ending my week in activity at 33 APs, which is FANTASTIC! I'm so proud. I'm glad that I took some of this free time and channeled it into fitness. I really needed to nourish that relationship with the gym again. It's been so boring.

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