Wednesday, November 12, 2008

Workout Stats : Wednesday 11/12/2008

Workout Stats : Wednesday = 627 calories
+2 miles on the track (23 minutes 42 seconds)
+25 minutes Strength Training with free weights
+15 minutes Elliptical
+Ab ripper 100
I love the gym in the afternoon. There's no one around and it's completely unintimidating. I felt great today, getting exercise after feeling completely emotionally empty for the last 40 hours. I feel about 70% better now.
This morning I had a lot of my morning coffee and a bowl of FiberOne for breakfast. I haven't eaten since then, so I should probably do that at some point.

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